ࡱ> .E/DyK yK Bhttp://www.diviniti.demon.co.uk/#Cԯ@C:\Progriles\Microsoft Office\Templaԯ@PO :i+00#C:\<@@Program Files 1Microsoft Office1Templates2Normal.dotA,@@:i+00#C:\q1l.dotZOh+'0 , H T ` lxHAND BREATHING - Terence WattsiANDpNDNDNDNormalEGlenn Harrold -4enMicrosoft Word 8.0r@F#@@DNC@(kTG @:i+00#C:\q1l.dotHAND BREATHING - Terence Watts A fairly unusual induction method which works well for almost anybody. Standard 'settling down' introduction, then: Now I'm going to ask you to concentrate on your breathing for a few moments but I wonder if you can imagine a very strange idea a very strange idea indeed I wonder if you can imagine that you can actually breathe through your finger-tips just imagine that rather strange idea that you can actually breathe in through your finger-tips imagine that you can feel the air moving into your hands quite slowly at first just with a faint tingling sensation which you might feel on the back of your hands or perhaps in your palms and then just imagine that feeling moving slowly along your arms through your elbows just imagine that comforting flow of air moving through your elbows into your upper arms and then into your shoulders both arms both shoulders maybe finding again that faint tingling sensation perhaps in your elbows or forearms this time then moving down through the body down into your legs and through the thighs through the knees into your shins and calves and again, you might feel that faint tingling sensation, just there, just below your knees then down through your ankles and into your feet and out through the feet And you can find a great deal of calmness and easiness in that rather strange idea that you can breathe in through your fingers that you can actually feel the air moving through your whole body in one single, warming, comforting unidirectional flow and because it is a unidirectional flow of air. moving through your whole body in one single comforting flow the calmness and relaxation you breathe in simply doesn't get involved with the tensions and stresses that you breathe away from yourself the calmness and relaxation that you breath in simply doesn't get involved with the tensions and anxieties that you breath away from yourself so that with each breath you take with each word I speak you find yourself becoming steadily more and more relaxed with each breath you take, with each word I speak you become steadily more and more relaxed beginning now, perhaps, to notice the weight of your head against the back of the chair wondering if that weight might seem to gently increase as you relax even more the weight of your feet on the footrest wondering if that weight, too, might seem to gently increase even as you think about it and some people can find that sensation of total relaxation that feels as if they are actually beginning to sink gently through the chair actually beginning to sink gently through the chair so that it seems almost as if the chair is beginning to envelop you you are so relaxed a good feeling a feeling of great calmness and safety great calmness that increases with each breath you take, with each word I speak as you continue to breathe in through your fingers allowing that comforting, warming, relaxing flow of air to move through your whole body and out through your feet And this is something you can do for yourself whenever you want to simply settle yourself into a comfortable position with your eyes closed then simply imagine yourself breathing in through your fingers. imagine that flow of air comforting and relaxing every part of your body. then breathing out through your feet and each time you breathe out just say to yourself: "Relax now" just saying: "Relax now" to yourself with each breath you breath will act as a trigger to your subconscious mind and on the fourth time you say it on the fourth time you say it you'll find yourself to be more relaxed than you've ever been before Now to a suitable deepener if necessary. Z՜.+,D՜.+,\ px  p/N  HAND BREATHING - Terence Watts Title8(RZ _PID_GUID _PID_HLINKSAN{077B7326-0F9D-11D4-A2D1-82DCE608 gh ||nW   y k T C <$ gh ||nW   y k T C <-rjPwx )7463}A|!http://www.diviniti.demon.co.uk/T ` lxHAND BREATHING - Terence WattsiANDpNDNDNDNormalEGlenn Harrold -4enMicrosoft Word 8.0r@F#@@DNC@(kTG @:i+00#C:\q1l.dot2*~*++++++4,6,8,:,L.N..//P0T0V00000000JCJ jCJ UCJ jCJ UCJ 56CJ>*CJ5>* [$@$NormalmH <A@<Default Paragraph Font* f p<C:\MY DOCUMENTS\HYPNOSIS\HYP SCRIPTS WEB\HAND BREATHING .doc Glenn Harrold8C:\My Documents\Hypnotherapy\Scripts\HAND BREATHING .doc@Brother HL-1250 seriesBRUSB_2_HL1250:brohl99eBrother HL-1250 seriesBrother HL-1250 seriesG XS3 Brother HL-1250 seriesBRHL1250.iniBrother HL-1250 seriesG XS3 Brother HL-1250 seriesBRHL1250.ini p@GTimes New Roman5Symbol3& Arial"qh"Y[DF "20HAND BREATHING - Terence Wattsp Glenn Harrold-rjPwx0*2*~*++8,:,L.N..//T00$T//www.diviniti.demon.co.uk Sourced from Diviniti Publishing Ltd The UK s best selling Hypnosis cassette/CD series. (source: Whittaker Book Track UK audio chart). State of the Art Hypnosis Cassette's and CD's from Diviniti Publishing Ltd UK. E-commerce site includes many free scripts and Downloads. All Subjects covered. HYPERLINK "http://www.diviniti.demon.co.uk/"http://www.hypnosisaudio.com  [$@$NormalmH 8`8 Heading 2 $$@&5CJ$<A@<Default Paragraph Font(U`( Hyperlink>*B*8V@8FollowedHyperlink>*B* * gh ||nWykTC < - r j Pwx,{@@@@@@00UnknownAllan Stratton Glenn Harrold Terence Watts TERENCE WATTSpPackard Bell NECX4 fv x p<C:\MY DOCUMENTS\HYPNOSIS\HYP SCRIPTS WEB\HAND BREATHING .doc Glenn Harrold8C:\My Documents\Hypnotherapy\Scripts\HAND BREATHING .doc Glenn Harrold%C:\My Documents\site - black\hand.doc Glenn HarroldEC:\My Documents\site - Pauls New E-commerce site\freescripts\hand.doc@Brother HL-1250 seriesLPT1:brohl99eBrother HL-1250 seriesBrother HL-1250 seriesG XS3 Brother HL-1250 seriesBRHL1250.iniBrother HL-1250 seriesG XS3 Brother HL-1250 seriesBRHL1250.ini8!,z{@@@.*A.AH.@J.@L.AN.AP.AZ.A\.A`.Az.A|.A.A.A.@.@.A/@/A/A/A/A/A/A/A"0A$0A&0AP0@R0AT0AV0A0A0A0A0A0@0@@%@G:Times New Roman5Symbol3& :Arial"qh"UTG #24NHAND BREATHING - Terence Wattsp Glenn HarroldG ,bjbjَ 2]......B B@l=?zz3$ W.W.....BB....".. 48BP.Root Entry F8>48K1Tablel!WordDocument,2SummaryInformation(, "8 !#$%&'()*+-D12GHI0Fp Glenn HarroldDyK yK Bhttp://www.diviniti.demon.co.uk/ZOh+'0 , H T ` lxHAND BREATHING - Terence WattsiANDpNDNDNDNormalEGlenn Harrold -4enMicrosoft Word 8.0r@F#@@DNC@(kTG Z՜.+,D՜.+,\ px  p/N  HAND BREATHING - Terence Watts Title8(RZ _PID_GUID _PID_HLINKSAN{077B7326-0F9D-11D4-A2D1-82DCE6087463}A|!http://www.diviniti.demon.co.uk/DyK yK Bhttp://www.diviniti.demon.co.uk/7Č7c9DZ54fݵPVqF+Yv*1Wx\=z*{ *+hrzؒLˆ1!s3,* Mer23מfkwķl14p<=q4&"dcq\Ks*ľB%ې\O\qwB7ZVH놯.[ɷrCr+ѭkUu?#(#+|A6i. 8]W?qtk*N7GM21q)wY7`w_% ~R? {9B1Y}rd>ښ26w܆Q`i̪F= Oh+'0  $0 L X d p|HAND BREATHING - Terence WattsiANDpNDNDND Normal.dotIGlenn Harrold -3enMicrosoft Word 8.0r@F#@@DNC@݈C  ՜.+,D՜.+,\ px  p/  HAND BREATHING - Terence Watts Title8(RZ _PID_GUID _PID_HLINKSAN{077B7326-0F9D-11D4-A2D1-82DCE6087463}A|!http://www.diviniti.demon.co.uk/2*~*++++++4,6,8,:,0JCJ jCJ UCJ jCJ UCJ 56CJ>*CJ5>*+ 0&P . A!7"7#7$7%77 Sourced from Diviniti Publishing Ltd A best selling high quality hypnosis cassette series from the UK includes many free scripts and Downloads from site. All Subjects covered. 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