ࡱ> DOE` bjbjss H%ttttdddd   *,,,,,,$hP| PtteXtR**" @hQdN(D{0vX "/G[   PP~   D@ $@ tttttt Some information on Hypnosis By Glenn Harrold (M.B.S.C.H Dip C.H) -  HYPERLINK "http://www.glennharrold.com" www.glennharrold.com Glenn is the author of the book De-stress Your Life and a series of hypnosis CDs which have sold 500,000 and are the UKs best selling self help CDs It is impossible to hypnotise someone without their consent. On the contrary there must be willingness on the part of the person to be hypnotised. A common misconception with hypnosis is that you relinquish control when in a hypnotic trance. The truth is that in a trance state you are taking back control; you are aware of everything said to you and you can easily accept or reject any suggestion given to you. Most Hypnotherapy sessions take people into a light to medium depth trance, whereby they are in a state of deep mental and physical relaxation but still fully aware of their surroundings. The hypnotic trance state is commonly defined by the various brainwave states. In 1929 Hans Berger used an EEG Machine to discover that when a persons eyes were closed, the brain generated regular waves in the 8 to 12 cycles per second (cps) range. He labelled these brain waves Alpha Waves. Subsequently, other types of waves were discovered and labelled Theta, Beta and Delta. These brain waves have been found to correlate to various mental functions, including hypnosis and psychic experience. Experts generally agree on these brain waves and their purpose but they disagree on the exact boundaries of each kind of wave. One expert will define alpha as 8 to 12 cps; another as 7 - 14 cps, and so forth. The next four sentences present the general consensus concerning these brain waves. Beta (13-30 Hz): Normal state of alertness, waking consciousness Alpha (8-12 Hz): State of light relaxation, state of superlearning, positive thinking Theta (4-7 Hz): Deep relaxation, meditation, increased memory and focus Delta (1-3 Hz): Deep sleep, lucid dreaming, increased immune functions An easy way to remember this is to think of the word BATTED beta, alpha, theta and delta.  In a typical self-hypnosis or hypnosis session performed by a therapist, the client will be guided into a relaxed state of mind and body through suggestion techniques. When you are in a hypnotic trance state, brainwave cycles will actually slow down and then quicken again when coming out of the trance and back to full consciousness. This also occurs naturally when you go to sleep each night and again when you wake up in the morning. These natural trance states are called the hypnogogic and hypnopompic states. When we go to bed and wind down before going to sleep, we are likely to be in a low beta state. When we close our eyes and relax, our brainwaves will descend from beta to alpha to theta and finally, when we fall asleep, to delta. The ideal state for absorbing visualisations, suggestions and affirmations is between the alpha and theta states. Most hypnotic inductions guide the listener into the Alpha state. In this relaxed optimum learning state and with the guidance of a skilled hypnotherapist, you are able to eliminate negative thoughts and patterns of behaviour and replace them with new positive solutions. On some occasions people can go into a very deep somnambulistic trance state (which is like a deep sleep) although they can still accept and act upon any suggestions given to them. The five stages in a typical hypnotherapy session. I use this model when producing my hypnosis CDs. 1. The introduction how the CD works, the warnings dont drive while listening. 2. The induction - breathing exercises and the guiding into a light trance. 3. The deepening - guiding into deep hypnosis via a count down and other visual cues. 4. The post hypnotic suggestions - i.e, you will feel more confident in your every day life. 5. The awakening waking up by counting from 1 to 10. Conditions that can be treated with hypnotherapy Stress, nerves, anxiety, panic attacks, fears, phobias, self confidence, self esteem, weight control, stopping smoking, shyness, blushing, stammering, stage fright, public speaking, driving test nerves, exam nerves, nightmares, bed wetting, nail biting guilt complex, bereavement, travel fears (flying, sailing, driving) memory, insomnia, blood pressure, assertiveness, pain control, obsessions, compulsions, grief, sexual problems, relationships, motivation, concentration. sporting performance, business enhancement, past life regressions. Beta Brain Waves Alpha BrainWaves !EFopq    4 7 O X I M ! " ϾϪܖtmfm^mZmZmZmZmZmfhTh*k~h,6 h*k~h*k~ h*k~h,h*k~h,OJQJ hih} hihM&5hih} 5h} 5B*phh*k~h3%0J5'jh*k~h3%5B*Uph!jh*k~h3%5B*Uphh*k~h3%5B*phh3%5B*ph h3%h3%#hM&h,6>*B*CJaJph#  0y"#$%P]Pgd*k~gd,]gd, $]a$gd,]gd,gd} gd3%]gd, Ce!#%"'4W 'HLQXdy,0TU`a~hh hh,h66CJaJh6CJaJhh,6CJaJhs$h*k~h*k~5\ jh*k~hUmHnHu jh*k~h,UmHnHuhT h*k~h*k~ h*k~h,9%()GHM9:;mn]gdO^gdOgd,]gd,]gd, $]a$gd,]gd,P]Pgd*k~gd*k~~8:;ERYkmvlĽIJġh;hOh,h*k~h*k~5B*ph h*k~h*k~h h*k~h h*k~hO h3%5hh*k~5hhO5!h*k~h,56B*\]phhs$ h*k~h,h"gd$]^a$gd*k~ 21h:p/ =!"#$% n7u^ gLAPNG  IHDR6PPLTE , (,, )**''''6'6*(5)66877'((6)('6)77)'*66*7(77788FI,E-L42d;5 D3EE33G53`(HJKK7hJ:Rc D+F2H17I4:bK9KiE^<wקK%c:H(-AЅC`Yf28G{Duc'^a,hيMǐ,7x7H6 ~BL B8 `FL Ң 3 y.3ܚ+i|Nj_#cӨ'2RmNΚ e5 > f'S a'a`yED ZP@JhvjAkCXpl!y<;kRg@)8Me^?F&\hZXpRʮ6]QHHj=xIj2dSs]dJrfHbVM⧋Zri;YF~af{,ţ/:kU,u#ґ."R c*Hd;N[>׷]×_G]SOb:9x)ϟ;6U[U#=}?5ߕʾ*ڵ mX;GUaj{A5dőAmaҲC k+?]/cymju SF˶FIq#ѧh0XMl>GmYzJO#:Bb[*xV W˜<85iqtE7HELxzN֢P"VIڌBۈ|_ g9,xާ݄g2WĹ`~^B)Qg_9kD{\1)Z RFheU%h=dIkѢ=)̵W]TZ ƛ)6!I=v{ $&֨rF/S$K{2/IYx{1N`b1xqYQxg ƯwD,uu޸RWQTaB}`3[ϊbB V8.~C6jפ]59IOvb`;=yݭ߾&!g#,,|R=k |ecpgfvv;;>6:17 Zm_mtFFkcYu?֎M6uXA Lq'/;?}V6P;b';::wtt6ǟzZZv=܁C?sNCCoboNtK]W.]rrmK[rpYRtiyK^eYV ?toXk@Ygnn:[<!{ #Wr촫aZV R5|FM͜_L 6pPg5UO@nJ>pq:MOuY<:KGZp:bS)mG (\[KdۜgܢfR'٢7"x2RVygM#p7 (!g$Q%Fڙ A9ģ]/$TIHWV>@/;F WyZpWN PȮۋS\#ˋ&o(3LQ566E^4* Pg25F}'bjg |_K׿͍lOɹo3}௞jrLw^P Te##:fo/bJe'v{Hlq͌3h|7D,k3 oC*a@xU n@{[Bkp9EN fkQKW1($2/2ñ˚[Qg8J셨~+yPTcF0LSqD S)ĉiTltQoSpXK^zUJbw!}1DO4ѱ$wmq\<d&QѢ3xE5a^! 6ǪEnKǔЈViafU)Ϗd_)Q(4. ~ hLJml飍Y@L7qtZ 4ʇw=@=ɯ\MHMQ?ؤ 3aEN=D~ N#b|9+iGo!* 0& P"qz1$`N 'Azr eʐu<ŎНO>XErtor.)q;0JVW(돓DyO&q}K Z'`I#ƸR81z(Y,Wʙ`0?!7H,hHYqdp)ᡢ,G]͌U^1y0g1KFnhъ/ʠکJ<7}IENDB`nz A_ǂYvU|NPNG  IHDR0fPLTE , (,, )**''''6'6*(5)66877'((6)('6)77)'*66*7(77788FI,E-L42d;5 D3EE33G53`(HJKK7hJ:Rc D+F2H17I4:bK9Ki(T]Ѣ bQ63sRK9 g~Ƃ ,T(.Xc̪XڠV:&F09AJy-`P*@P\ (%ǚsRW4TƒDQY>\Ak0 !\X>gS,2)+Cq'֒ g1[ ryS;}#Ru@Twp&JRuT:));3$S0<; l,-Pkbs|-H[f RVjԂ.k`1sŧ0IYCC%8GVWUo`BjHG#^}/lhT{]]*^dmN}:S<{ ߍ5}Z3wNaDk]( plʨ18Oj[)}lܾ6gWXl@xv\_a`cam]MSB}mw@iO0O}Yˑoj}K7wTM4UHbJ)lWq.+UѺ .Z]m>-|wi}]cWH^nxT=h۲RVYG7Jy@@YB ;|Q&l],Ē:XXMP s{HImPZ^1Lڤ`kպ 3ZOU2.uU)}o+Oy(ҍcDa~O\϶226GE|c.,Q)~'!Jt+旿˂#k%-kC\ '=1#=AW`XAuN;28^(؂Ξ "w)@" ]]%EnQbÆ&S~z:Ks s@|20':{tA1|[8#ƙC8Gja;_ 6,}ZۏwJ$I4p&9ÒNFk=?mK˱w }[9?|VbrGpB,uP4g~Do)mdGoGn̄'Y)gΑ_݄P'ԸC ݕ}(3'CR>W[*tVKpw\t]>f宖3igz]6$!&hV|KߏSI]~p~ic<+!iW+]{C`t6rZt @./,B%h{ sMht;Ad۬9 rʳ6U"rS1XX/&Yݢ;@bJ 7,k2Y;(auXTIj|JțxyӚ )d*ΞgÝR0P>qHKT&IXdEF9*B*ph$ $'(0y"#$%( ) G H M9:;mnH0000000000000000000000000000H00s 0s 0s 0s 00s 0s 00c0c0c0c0c000X00X0000y"#%( ) G H M9:mn @0h0(h0'@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0@0J@0@0@0@0@0@0@0@0@0@0@0j0%0&Pj0%0 @0 00J& ~ %EpX  /Xb$u^ gLA?4(b$A_ǂYvU|N s;@* (  f  C (Astring2"f  C (Astring1"V  # " V   #  " B S  ?  4b 4h t  XtD#\!.9*urn:schemas-microsoft-com:office:smarttagsplace>*urn:schemas-microsoft-com:office:smarttags PersonName \      H z JR33OPXX  IM!"be??" ' S W ' ,0TU`a~8RY6T|s$3%iq*k~OT,08} ;M&lG 0=^@ x@@UnknownGz Times New Roman5Symbol3& z ArialMRockwell Condensed"qhA僲>Y24d2qHX)?O26A brief explanation of hypnosis and brainwave functionglennglennOh+'0  ,8 X d p|8A brief explanation of hypnosis and brainwave functionglennNormalglenn14Microsoft Office Word@J@mQ@kLQRoot Entry FQPData %1Table-WordDocumentH  !"#$&'()*+,./0123456789:;=>?@ABCNGHIJKLM՜.+,D՜.+,t0 hp  Diviniti Publishing 7A brief explanation of hypnosis and brainwave function Title 8@ _PID_HLINKSAtMVhttp://www.glennharrold.com/QSummaryInformation(<DocumentSummaryInformation8FCompObjq  FMicrosoft Office Word Document MSWordDocWord.Document.89q